In any kind of change, humans tend to know what they don’t want. They invest a lot of energy to avoid that what they don’t want. By doing this we focus on what we don’t want. There is no time, energy left to bring that to life that we want to reach, The secret is: Do and act as if! As if the result is already there. With this, your focus will change towards the new and away from the old. Start again if you fall back into old habits. It happens. The key to success is to restart.